Three attackers (in blue) attack the goal unopposed, starting from blue cones. Reset when a goal is scored or the ball goes out. Attackers get 1pt for scoring, otherwise defenders get 1pt. Progression: 3v1, with 1 DEF starting from a red cone and recovering with the attackers. 3v2, with 2 recovering defenders + [20s] shot timer. Variations: Add cones in one or both corners, 2pts if attackers can round a cone and score with a cross. Defender(s) starting position Obstacle in goal if no GK
Feedback: Defenders, how quickly can you put pressure on the ball/get behind the ball? What can you do besides tackle? Stop the go-forward, get in the way, force a mistake.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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