Attacking the sideline from a 23 yard restart. Injector at 'A' commences the play passing the ball to the receiver at 'B' who drags and negotiates the obstacle before laying off to Attacker 1 starting at point 'C' leading square to receive the ball from 'B'. Attacker 1 runs attacking the sideline into the corner pocket corner the baseline and hitting across the goal circle to Attcker 2 who has made an attacking lead from the opposite sideline into the circle to score.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app