The defender runs the ball to the D and then back towards the little goal shown by the black cones. At the same time two strikers/attackers run down their cones and attempt to tackle the person with the ball. When either the attackers have won the ball or the defender crosses the goal line. It becomes an immediate 2v2 towards the D and real goal. The defender who started with the ball must get back to help the defender in the D.
Defenders must leave the ball in the goal not push it through if they make it then immediately retreat to defend. The attackers are to shadow and force the defender wide and not dive in.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app