
Left Side Hit Out (Our right)
CF cut the ball immediately LF infield to cut inside pass but inline with RB line RF infield first to cut inside pass and inline with LB. Allow ball to LB receive and press Def/Midfielders shoulder to shoulder with their markers, ready to step in front SW - Covers line to goal
This practice has no coaching points
This practice has no progressions
in more ways than one
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