-5 vs 3 -atacs de 2 minuts -Després passen a defensar 3 més. Tothom ha de defensar. Hi ha jugadors que repetiran. Normes: Pilotes fora de banda, es saquen normal Pilotes fora de fons: pilota nova Penals: 1 vs 1 Gol en atac +1, pilota nova Gol en defensa +1, pilota nova Protestes per part dels atacants= jugadors expulsat. Gols en atac: Des de dins lâà rea, gol al primer toc +1 punt i pilota nova Es recuperen tots els jugadors expulsats. Gols en defensa: Gols des de qualsevol part del camp +2 i sâexpulsa un atacant
Atac: Moviments constants, 0 està tics Give & go 0 conducció desmarques intensitat alta efectivitat a à rea Buscar zones de remat Defensa: Suportar atacs constants Ser efectius en defensa: recuperació de la pilota Allunyar els atacs Control de partit
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
