Similar to normal Rob the Nest, progressing to including lines of cones as obstacles throughout; R-L dodge, L-R dodge, 3D skills and spins could be focused on. Further progression would be to work in pairs and pass around each set of cones (focus on ball carrying position and accelerating past obstacle).
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
