Community | Switch vertical y diagonal + agrandamiento de arco c/ desvio

Sebastián Vera Coach, Argentina

DESCRIPTION

Rotacion de volanes, desmarque en ovalo delantero + tiro al arco. V1: 2do delantero movimento y agrandamiento de palo opuesto V2: Agrego 1 defensor en zona de volantes

COACHING POINTS

Conexion entre defensores y volantes (1era y 2da linea) Conexion entre volantes y delanteros (2da y 3era linea)

This practice has no coaching points

PROGRESSION

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