Setup: Area: 15m x 15m grid. Players: 3 attackers, 1 defender, and 1 passer outside the grid. Activity: Attackers practice using J-leads and L-leads to create space and receive passes. The defender applies light pressure, trying to block the passing lanes. The passer alternates delivering to different attackers. Adaptations: Simpler: Remove the defender. More Difficult: Add a second defender or reduce the grid size.
Coaching Points: J-Lead: Curve your movement, starting away from the ball and then cutting sharply toward it. L-Lead: Move laterally to pull the defender before cutting forward to receive. Timing and communication are critical.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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