One line under the basket, with each player possessing a basketball, and one line below the free-throw line extended. The player below the free-throw line extended slides or runs to the corner and, after receiving a pass from the other line, shoots a 3 point shot. The player who made the pass must run to contest the shot. The shooter must get its own rebound and both players have to switch lines.
The drill can include some variations, namely: - Shooting from 2 points; - Shooting after a shot fake; - Shooting without being contested.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app