Basketball Drill Demonstration

Description

The coach will shoot a free throw with 3 participants under the basket.

They fight over a rebound and need to put the ball back in the basket.

Coaching points

Preparation:

  • Wide Stance and push bum out backwards.

Action:

  • Jump off two feet and reach hands up.

Recovery:

Land softly on 2 feet and pivot round to distribute ball.

Created by Darius, Basketball Coach, Scotland

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