The coach will shoot a free throw with 3 participants under the basket. They fight over a rebound and need to put the ball back in the basket.
Preparation: Wide Stance and push bum out backwards. Action: Jump off two feet and reach hands up. Recovery: Land softly on 2 feet and pivot round to distribute ball.
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
