Basketball Drill Demonstration
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Description
The coach will shoot a free throw with 3 participants under the basket.
They fight over a rebound and need to put the ball back in the basket.
Coaching points
Preparation:
- Wide Stance and push bum out backwards.
Action:
- Jump off two feet and reach hands up.
Recovery:
Land softly on 2 feet and pivot round to distribute ball.
Created by Darius, Basketball Coach, Scotland
