Material: einen Ball Description: zwei Verteidiger stehen an der Zone in der "Help Side". vier andere Spieler stehen an der Dreierlinie verteilt und passen den Ball hin und her. die Verteidiger laufen die Help-side, bis auf den korb geworfen wird nach dem Korbwurf laufen die Flügelspieler auf den Korb zu und versuchen den Ball zubekommen. Die Verteidiger boxen diese aus und rebounden.
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This practice has no progressions
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