1 passes to 5, cuts to nail (free throw line) 5 drives off of 1's back. 1 finishes cut to the wing. 2 and 3 would roll up to the high wing positions. 5 goes to the hole and either finishes, dumps off to the 4 or passes-out.
5 must follow 1 into the hole and then use a hesitation move to the rim. Read the defense, if midle defender comes out then you must dump it off, if not finish. Last resort is to pass it out if the defense doesn't collapse.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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