Oefening met een combinatie van wenden en keren en sprint
- maak gebruik van hoge kegels, dit voorkomt dat spelers over de kegels gaan lopen in het bochten werk - een laag zwaarte punt houden tijdens het wenden en keren - laatste rechte lijn moet er nog een versnelling merkbaar zijn
This practice has no coaching points
This practice has no progressions
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