One player from each line will leave at the same time, go through the ladder making sure both feet touch each square. The two players will race and try to get the ring in the middle. The first one that gets the ring tries to shoot on net while the second player tries to stick check her and get the ring. Have one instructor either blow a whistle or tell them to go. Depending on age group and skill level change up what they have to do in the ladder.
This practice has no coaching points
This practice has no progressions
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