Basketball Drill Demonstration
Players start facing the backboard.
- When the whistle blows, players will give 5 jumps attempting to touch the backboard.
- When landing the 5th jump, players will explode towards the cone at half-court.
- Upon reaching the half-court cone, players will perform a defensive slide with their backs facing the backboard and head towards the sideline cone.
- When reaching the sideline cone, players will back pedal to the baseline.
Created by Coach, Basketball Coach, United States of America