this is an easy lay up, once the player passes throught the quick steps 2 feet in every box, he/she has to pick up the ball and zig-zag around the cones with the ball, the finish with a lay up. same is done for toher side
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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