Player dribles the ball with the outside hand and, while dribbling, must put the cone down on the floor and than put it back in the right position. After putting the last cone on the right position, the player must finish the drill with a layup. Variation: player keeps the last cone on hand, and finishes the drill with a layup, with the cone on the inside hand and the ball on the outside hand.
Keep your eyes on the rim while dribbling.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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