
Player dribles the ball with the outside hand and, while dribbling, must put the cone down on the floor and than put it back in the right position. After putting the last cone on the right position, the player must finish the drill with a layup. Variation: player keeps the last cone on hand, and finishes the drill with a layup, with the cone on the inside hand and the ball on the outside hand.
Keep your eyes on the rim while dribbling.
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.