Fem un 5c0, l'equip vermell donarà la volta al con i baixarà a defensar, l'equip blau arribarà al mig camp i atacarà un 3c2. La persona que tira passarà a defensa un 2c1 contra l'equip vermell a l'altra cistella.
Objectiu: canvi de rol i atac i defensa de superioritats Variacions: podem suprimir el 2c1 i jugar només el 3c2. També podem treure el bot a l'atac( per millorar coses diferents) Anotacions: és important que la defensa parli i un pari la pilota i l'altre protegeixi la cistella Si no poden botar és important que puguin a defensar la lÃnia de passe
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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