
5x0 - repaso de movimientos con todas sus variantes de finalizacion 3x3 - Las atacantes salen en contrataque para finalizar o transi. BALANCE DEFENSIVO: tercer defensor llega en desventaja. Guardar zona y primer pase de al alero. la zona no se abandona nunaca salvo que la ocupe otra persona.
Tactica 3x3 - Pick n' Roll/Pop balance defensivo
This practice has no coaching points
This practice has no progressions
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