Training the 4 basic ways of entrying to the post, while playing 1 on 1: - Straight down the lane to the post; - Diagonally to the post; - Cross screen into the post; - Occupy the post from the strong side. One player attacks 4 times and the other defends 4 times. On the whistle, defender must always touch the baseline and then come to the block to defende. Attacker must touch one of the entry post points and then come to the block to post up and attack. One 3 dribles are allowed to the atacker. If the attacker gets 2 or more baskets, he remains in atack and the defender must go out. If not, he goes out and the defender becomes the attacker.
Apply the rules of defending the post player which you think is correct.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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