Le coach donne un endroit du corps que les joueurs doivent se toucher (ex. Tête). Les deux joueurs doivent alors mettre les deux mains sur leur tête, ainsi de suite jusqu'au top déclencheur, prise de ballon rapide, départ attaque pour celui qui a attrapé le ballon et défense pour le second joueur.
U7 U9 U11 et plus...
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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