One defense player and one offense player. The defense passes the ball to the offense, and than prepares to play one on one. If the offense player chooses to atack to the right, the defense player must defend to the left and vice-versa.
- If the offense atacks to the right, it must use the right hand to drible and vice-versa. - Offense must finish with a layup or floater. - Both players must sprint at maximum speed.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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