One defense player and one offense player. The defense passes the ball to the offense, and than prepares to play one on one. If the offense player chooses to atack to the right, the defense player must defend to the left and vice-versa.
- If the offense atacks to the right, it must use the right hand to drible and vice-versa. - Offense must finish with a layup or floater. - Both players must sprint at maximum speed.
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
