Offense takes the ball and dribbles any moves that they want to use to try to beat the defense. Defense is trying to beat them the direction they are going and turn them the other way. If offense beats the defense and gets past them then they slow down and let the defense get back in position. Once they go down the full court they come back up the other side with the offense on defense and defense on offense.
Offense try to beat the defense Let them recover if you do Don't turn the ball over This is Full speed so I want to see you act like this is an actual game Defense Turn the offensive player by beating them to the spot they are going Don't try to steal just beat them by getting in position Recover if you get beat and keep going Full speed so I want to see hustle
This practice has no coaching points
This practice has no progressions
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