Cricket: front foot

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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front foot DRILLS
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front foot ANSWERS
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How do I stop no balls?

Hi guys. My name is Jack im from Australia. im having areal problem with my bowling. i am bowling heaps of no balls like 5 or 6 per game and it is really getting to me. my dad has tryed to help me but its not working. i used to have 9 steps but because of my no-balls ive changed. im using 10 at the moment but am not sure what to do. can you please help???

Sportplan Team Coach, United Kingdom

how to play a front foot drive?

how to play a front foot drive?

Archived User Coach

Which drills can I use to correct the front foot from bending i.e right hand bowler?

Which drills can I use to correct the front foot from bending? I'm a right-handed bowler.

Archived User Coach

How to stop my U12s using their bottom hand and hitting the ball up?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

show me some drills for front foot shorts defense drive?

show me some drills for front foot shorts defense drive and flick

Archived User Coach

i am playing very well in the offside and in onside?

i am playing very well in the offside and in onside behind the square but it is really tuf to play in onside in front of the square what can i do?

Archived User Coach

hi, i have proplem faceing fast bowler, and my bat comes slow, my front foot gets there quicker but my bat comes slow. how cn i improve that?

hi, i have proplem faceing fast bowler, and my bat comes slow, my front foot gets there quicker but my bat comes slow. how cn i improve that?

Archived User Coach

my foot work is excellent but i have a poor timing?

my foot work is excellent but i have a poor timing please give me easy tips to improve my timing.

Archived User Coach

I am preety short all rounder. In my batting i m facing?

I am preety short all rounder. In my batting i m facing diffiuclty of playing against the spinners and i can't play the leg sid balls the reason is that i m scare it might hit on my lower part of body. So any drills to solve this kind of problems?

Archived User Coach

How to reduce bowling no balls and how to increase bowling speed if...?

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

Batsman more strong on the offside but weaker on legs

What is the best method/drills to make some runs on the onside? Youngster scored back to back tons with 90% on the off side?

Nazim Khan Coach, Pakistan

Playing in swinging deliveries

I have a problem while opening my legs to play an on drive or a delivery swinging in and coming into me. I can play the off side shots well but have a problem on the leg side for pacers. Any advice please?

Archived User Coach

how to bowl faster with short run up and keys to bowl fast

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

how to play good length balls?

sir! i'm left handed batsmen, struggle to play good length balls.

Kamal Coach, India

How to play a yorker with fron...

How to play a yorker with front foot drive ?

Archived User Coach

Batter collapsing his/her back...

Why do some batters collapse their back leg when driving off front foot. How do you stop it?

Mike Dugdale Coach, England

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