Exercise for groups of 3-6 players.
1 person throws 6 balls to the batsman who has to try and hit all the balls between the target area (doesn't necessarily need to be played against a wall).
After the 6 balls the batsmen becomes the thrower and the thrower goes to back of queue to field, whilst the next batsman steps in.
Keep the ball on the ground.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.