Create a V-Shaped area out in front of the batter.
Working in groups of 6 players take it in turns to bowl, field and bat.
The batsman aims to strike the ball beyond the fielders using a front foot drive. The fielders must prevent the ball from getting past them.
Every time the batsman gets the ball beyond the fielders, within the coned are, they score a point.
Each batter gets a set number of balls and changes with another player after they have had their allocation of balls or when they are caught or bowled out.
Players aim to drive the ball successfully along the ground inside the V towards the target area (this area can be coned out).
This shows your players how to play an attacking shot off the front foot and score runs without getting out because the safest drives are the straightest ones.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.