Each time ball is driven through cones you score 2 and you do not run. If defended, you score 1 and must run 2. If you miss the target you stay at that end for another delivery.
In 1st net each individual batsmen runs to marked point and then back.
Set Targets for each net (eg. 1 wicket left with 30 runs needed). When out second time your score returns to 0. Any shots into the air means you are out.
Use full practice for squad grooving session.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.