Teams of 6-8 a side are split into two teams; batsmen and fielders.
Each batsman has 6 balls to score as many runs as possible within the coned area only. If they are out they lose their runs and score -4 runs. When all the batsmen have batted they switch to fielding.
If a batsman is not out they return to the back of the queue of the waiting batsman.
The batting team bats until all the batsman are out.
You can choose to give the last batsman unlimited balls.
If a batsman hits a 4 they can bring another batter 'back to life' and continue to bat.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.