Teams of 6-8 a side are split into two teams; batsmen and fielders.
Each batsman has 6 balls to score as many runs as possible within the coned area only. If they are out they lose their runs and score -4 runs. When all the batsmen have batted they switch to fielding.
If a batsman is not out they return to the back of the queue of the waiting batsman.
The batting team bats until all the batsman are out.
You can choose to give the last batsman unlimited balls.
If a batsman hits a 4 they can bring another batter 'back to life' and continue to bat.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."