Each person has their own ball
X starts with right pulls along baseline
Self pass off boards and dribbles to top cone
Dribbles through lanmind
Tracks left for a spin
Two right pulls
Sprints back to line
Pulls along baseline- focusing on low body position and keeping space between feet and the ball
Sharp cuts
Quick hands through lanmind
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
