dribbling in specific area
give various tasks
lift ball up and down again
spin
add gates
how many can you go through in 30 secs
1/2 group dont have ball need to get one from someone else
focus on individual skills and no one else
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
