Cut back to ball, roll out to the left and right (alternating each side every rep)- the passer calls out a color. The attacker has to feed the ball to the colored gate that is said.
Reacting underpressure
prescanning
accuracy of pass to specefic gate
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
