Left Side Line hit out (Our right)
CF threaten pass to LCB and immediately pressure if he receives it. Aware of RCB
LF infield (roughyl half way) to cut pass to RB and threaten pass to RCB.
RF 45 degree angle to the ball to protect infield and allow line ball
RM and RB ready to step in front of defenders to intercept if possible. Do not allow easy receive.
Other Def/Midfielders shoulder to shoulder with their markers, ready to step in front
SW - Covers line to goal
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
