Left Side Hit Out (Our right)
CF cut the ball immediately
LF infield to cut inside pass but inline with RB line
RF infield first to cut inside pass and inline with LB. Allow ball to LB receive and press
Def/Midfielders shoulder to shoulder with their markers, ready to step in front
SW - Covers line to goal
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
