A1/A3 drive towards the cones and sidestep to fake to go right whilst dragging the ball to the left. Meanwhile A2/A4 make a run forward te receive the pass from A1/A3. A2/A4 drive through the cone field using 3D skills and then move into the starting position A1/A3.
Timing of A2/A3 runs to recieve the first pass. The left drag needs to be quick to eliminate the player before teh first pass. Head up movement after the elimination to pick the pass.
in more ways than one
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in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
