Four drill working on ball control and individual skills.
1. Moving around the cones, strength side only
2. Left to right drag inside of the three cones
3. Change of pace, also working on stick and control moving around the cones.
4. Moving around the circle in different
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
