There will start a 2v1, and once that is finished the next group will start in a 3v2, then finally with a 4v3. To make the exercise flow well then throwing a couple of extra balls in at different moments will help. It will also keep them thinking as they do not know where the ball will come from.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
