Basic Skill half 1/4 Turf

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Basic Dribbling Skills for Juniors to work on.

Drills are:

  1. Indian dribbling cones 
  2. Figure 8
  3. Drag right
  4. Drag left
  5. Roll out left
  6. Roll out Right
  7. Shot on goal
  8. Wider Dribbling
  9. Pop ball over wood
  10. Bounce ball whole moving
  11. Dribble back to start

two Groups split on circuit at same time

COACHING POINTS

Work on the the kids basic skills for this circuit

Hands

  1. Left hand at top of stick, right hand down the shaft
  2. Twist stick with left hand
  3. Stick rotates in right hand
  4. Don't twist right hand with stick should control the stick 

Body

  1. Bend the knees 
  2. Not bend the back keep more upright
  3. Look up

Ball

  1. Keep ball on the stick
  2. Keep ball further away from feet stick on angle

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