With different variants here the players will pass the ball into the middle and then to the side, then this playing will give the ball back. The main focus of this exercise is passing and receiving with passing. Trying to make the players sharper with receiving a bouncing ball especially.
Changing the direction of the passing, passing to the side first for example will keep the exercise exciting.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
