Light jog to the 25yd line & back (x1)
Stretch
Put on all equipment *including helmet & gloves*
Short sprints - to the 25yd line & back (x2)
Box Sprints - four cones in a square 5yds apart from each other ---> start on cone #1, sprint forward to cone #2, side shuffle to cone #3, backpedal to cone #4, after going through two times - switch direction for last two (x4)
Goal Kicks - line 8 balls on the stroke and rapid fire kick into the goal (x2)
Back & Forth Toss - line 10 balls just behind the stroke line and rapid fire push, flick, lift, aerial the ball into the goalies pads (x2)
Corners - two piles of 5 balls
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
