Goal:
just play the game, focus on grip
The game
* play with 2 goals per team
* work with a circle area = scoring from 3 m off the goal = scoring line.
* 3 V3 or 4 V 4
Pay attention to :
- grip (hands apart, double V grip)
- manawatu river between your feet and ball for tricks
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
