Picking the ball up with speed and driving to the circle.

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

Here the players will receive a ball at speed in the middle, drive around the orange cone and then as fast as they can towards the goal, running either left or right from the mats. Everything should be done at 100% speed and the ball should stay on the stick the whole time.

  • While scoring, try to push hard and low using body speed to create power.
  • While driving try to keep the ball far away from the body in order to run faster.

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