Here the players will receive a ball at speed in the middle, drive around the orange cone and then as fast as they can towards the goal, running either left or right from the mats. Everything should be done at 100% speed and the ball should stay on the stick the whole time.
in more ways than one
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in more ways than one
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Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
