In pairs, the girls will pass to the forehand and backhand in turn, after each pass the player with their back to the goal will move back 5 meters and be ready for the next ball. Once a player is near the circle they will score.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
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