1. Station:
Vorhandzieher / Rückhandzieher
- Rückhandstellen -> Rückhandzieher
- Vorhandstellen -> Rückhandzieher
- Wischer -> Zieher
- kurzer Vorhandzieher -> Rückhandzieher
2. Station
Ballführung / Passen
Ballfühung -> Passen
- Pass nach links
- Vorhandpass nach rechts
- Rückhandpass nach rechts
Laufen -> Ballannahme
- Pass von links
- Pass von rechts Vorhandballannahme
- Pass von rechts Rückhandballannahme
3. Station
Ballführung/ Dribbling -> Pass -> Torschuss
4. Station
Laufleiter
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
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