Normal match on any size field, but with a wide gate (red cones) on the centre line.
1st half: ball must be passed OUTSIDE the gate. Encourages inside > outside lead runs in the midfield.
2nd half: ball must be passed THROUGH the gate. Encourages outside > inside runs in midfield.
- L+R defenders/midfielders/attackers create the lead runs and triangular passes. Central players act as the pivots for transfer.
- Anticipate the pass by creating space using a leading run.
- Give & go - continuous support moving up the field.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
