1. bola 1: habilidad+definición y defiendo
bola 2: pase a la T + SWITCH. 2VS1 dentro del área.
2. central a half, half a vol ext y give and go con ruta diagonal.
3. bola 1: pase del defensor al delantero 1vs1. Idem del otro lado y se juega la bola 2 un 2VS2.
bola 3: conduccion hacia afuera y 3vs2
bola 4: conduccion hacia fuera y 4VS2
4. IDEM 2 POR IZQUIERDA.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
