Orange start drill attacking 2v1.
If orange score- 2nd blue player joins to play 2v1 other way while a new orange comes in to defend and then this cycle continues
If lone blue defender wins possession- same happens as above
If only 1 GK use goal on 25 to simply dribble through
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
