Secondary Corner set up will run through stock corners to allow the corner defense to practice the defensive corner set up and execution.
Secondary Corner Set Up: Insert: Jess; Stop: Grace B; PH: Rachel; L1;
Traditional corner defense
Box corner defense
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
