Players keep their ball throughout, and drive with the ball to each station. Recommended that 2 or 3 stations should be left between each person to avoid queues, and allow quick pace and high intensity.
If struggling, teach players how to lift the ball correctly.
Start the goalie off with pushes, and then progress to hits after warmed up.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
