Players keep their ball throughout, and drive with the ball to each station. Recommended that 2 or 3 stations should be left between each person to avoid queues, and allow quick pace and high intensity.
If struggling, teach players how to lift the ball correctly.
Start the goalie off with pushes, and then progress to hits after warmed up.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
