Players keep their ball throughout, and drive with the ball to each station. Recommended that 2 or 3 stations should be left between each person to avoid queues, and allow quick pace and high intensity.
If struggling, teach players how to lift the ball correctly.
Start the goalie off with pushes, and then progress to hits after warmed up.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
