-Parts de 3 minuts
-Al acabar els 3 minuts, l’equip que tingui la pilota guanya. El perdedor fa 5 flexions
-2 equips, cada equip té el seu camp. Sempre ha d’haver-hi almenys 1 jugador al seu camp.
-Quan un defensa roba la pilota, ha de passar-la al seu camp (recuperació de pilota). A continuació canvien de camp i es produeix un 3 vs 2.
Atac:
Defensa:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
