-10 pilotes per equip
-Gol sinó hi ha porter:
-Primer xiulet (primera bola), passada al mig que ha d’aguantar la pilota. Un defensa l’esta “burxant” per tal de que no es pugui girar. Per tant l’objectiu del mig és NO perdre la pilota. Si es perd, es comença de nou.
-Segon xiulet, el mig es pot girar i comença l’atac de 4 vs 4. Important MOVIMENTS dels DAVANTERS.
-Tercer Xiulet (segona bola), un cop acaba la jugada, el passador surt amb pilota i comença un atac 5 vs 4.
Què passa si els defenses roben la pilota? l’han d’aguantar o treure a fora.
Mig:
Davanter:
Defensa:
Saber treure la pilota/allunyar-la del perill
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
